drinking boiled plantain water

Drop the peeled, and in 2 or three pieces cut, plantains in to boiling, salted water. I've been having all sorts of plantain dishes since there's an abundance of it this time of the year. Comfort Babatola (author) from Bonaire, GA, USA on November 21, 2011: Hairybizness - Thanks for stopping by. They are Oh so delicious! Thanks for reading and commenting. Always thoroughly wash the leaves before using them to make tea or a poultice. (13), Other studies involving rats found that plantain extracts may protect the liver from injury caused by painkillers. Your article is very educative although I think boiled plantain is the healthiest since the skin helps retain the nutrients. I've used butter before. (29). Other names for broadleaf plantain include common plantain, greater plantain and wild plantain. Comfort Babatola (author) from Bonaire, GA, USA on July 07, 2011: @ournote2self - My pleasure. Plantain extracts contain anti-inflammatory, pain-relieving, and healing properties that are good for your skin. Place them over a grill or open fire pit until they're golden-brown. My son is a vegetarian, but the rest of the family is not. Add oil. Strain and add a teaspoon of raw honey when the tea has cooled down to increase the antimicrobial properties. To make a healing plantain poultice, this is what you should do: It is generally safe to use plantain leaf tea or a plantain leaf poultice for medicinal purposes. You can take a few young plantain leaves to make a medicinal herb tea. Add a few drops of oregano oil to the plantain gargle to help boost its antimicrobial power and reduce painful inflammation. Just yesterday, I had fried plantain twice, with eggs for breakfast, then with rice and beans for lunch. The answer key is below. :). I actually just finish eating a not-too-ripe boiled plantain with eggs and fish for breakfast. For example, plantain leaf extract can help boost the number of white blood cells. Plantains can be found in the produce aisle of most grocery stores today. Thanks for your useful hub. I'm craving some of those right now. Some people prefer to grill this fruit with the skin on, while others prefer to have the fruit in direct contact with the coal. Although more research on plantain weed is required, there is some evidence that this healing herb has potential in treating cancer. That's a double dose of iron right there. Keep on. A 2017 survey found that herbal weeds such as plantain are good for digestion. Drain excess oil by dabbing with a paper towel. Thanks so much for stopping by, reading and commenting. i won't say my name on November 09, 2018: this is amazing info i am doing a project for school so i use this web for info..... Faill (my tag, nothing to do w/ you) on July 18, 2018: Great job on this article! (16). Love reading more of ur hubs. Different people like to slice it differently. I have them planted in my Philippines home yard. https://drhealthbenefits.com/herbal/herbal-plant/health-benefits-of- I then slice completely and add ground turkey “a la mexicana” and a little bit of shredded queso fresco and it makes a delicious meal. For each question, choose the best answer. Find out about more herbs and supplements to boost your immune system’s health naturally. Green plantain is said to be high in iron, so some may prefer to boil green plantain in order to benefit from the iron. Allow some space in the container ; Cover container tightly … Holding a cup of hot water and taking a deep inhale of this gentle vapor may help loosen clogged sinuses and … Store the boiled water in clean sanitized containers with tight covers. Plantain for poison ivy or allergic skin reactions. Strain the liquid and store in the refrigerator for up to 1 week. When buying plantains, stay away from those that are overly ripe and mushy. Swish plantain tea around your mouth for 1-2 minutes to help kill off bacteria before spitting out. This method is very simple; it involves simply boiling the plantains in salted water. iguidenetwork from Austin, TX on April 21, 2013: I might try your plantains and eggs and salsa. If you got 4 correct answers: I see you know a lot about plantains. (23). Looks good and healthy. And in cake! It has narrower leaves and sometimes called narrowleaf plantain. Comfort Babatola (author) from Bonaire, GA, USA on March 10, 2013: Thanks cbarbar for your comments. Rinse the unpeeled plantains to remove any dirt residue. Question: Will green (unripe) plantains ripen if left at room temperature? If you got 2 correct answers: You did good, but you need to familiarize yourself more with plantain by reading this hub. Step 4: Place Banana (With Peel Still On) Into Boiling Water When the water reaches a rolling boil, place the entire banana into the water. You can also use wild plantain herb to treat infections such as bronchitis, tonsillitis, the common cold, and sinusitis. This is a great article! Bring the water to a boil over high heat on a stove. These methods are a healthier option to the frying. Peggy from Oahu, Hawai'i on November 20, 2011: My co worker gave me a bunch of plaintains from her back yard, and I had no idea how to cook them. Apply the plantain salve 3 times a day to encourage healthy wound healing. Boiling water produces enough heat to kill just about every type of pathogen, making water safer to drink. Yvonne L. B. from South Louisiana on June 01, 2011: I've always wanted to try plantains, but didn't know how to cook them. Can the leaves of this plant also be eaten? Grilling or baking are considered to be the healthiest cooking methods and are preferred by health-conscious plantain lovers. I’ll often follow the blanching step in the boiling water with a quick sauté. Great hub. Pour 3-5 cups of boiling water over the leaves and let them sit until the tea is cool. Heat oven to about 400 to 450 degrees (depending on the oven). The yellow, ripe-but-firm ones are better. (17, 18), One study on rats found that combining plantain tincture and aloe vera enhanced wounds healing. Green plantain in chips usually have sugar added to it. Really interesting and a new one. Plantain leaves help regenerate skin tissue, reduce inflammation, and have antibacterial properties. Strain out the tea and store in the refrigerator for up to two weeks. I'm not fun of cooking I swear! Store the boiled water in clean sanitized containers with tight covers. Once the oil is hot, gently drop the plantain pieces into the pan. To make your own health-boosting plantain leaf infusion, this is what you should do: You can drink 1-2 cups of plantain tea daily to benefit from its healing power. Get full nutrition facts and other common serving sizes of Boiled Ripe Plantain including 1 oz and 100 g. Gargle for 30 seconds and spit out. Answer: Yes it will. (3), One of the reasons why plantain is a medicinal herb is that all parts of the plant – the leaves, roots, stems, flowers, and seeds – contain a lot of antioxidants. They are almost all yellow, I have them hanging in my back yard. They fight intestinal diseases. Urinary problems: Make a decoction of Virginia snake root, jasmine and Plantago. It is very easy to make your own plantain leaf tea from this medicinal herb. You shouldn’t confuse plantain with a type of cooking banana that has the same name. (27). Plantain is among the edible weeds that are good for you. Boiling Plantains With the Skin On Wash the plantains thoroughly in hot soapy water to remove any remaining traces of pesticides and artificial fertilisers Drop the plantains in to a saucepan of boiling water Boil for about 20 minutes - you will know they are ready if the flesh feels tender when pricked with a … Plantains are a good source of vitamin C, and including them as part of a varied diet can help support the immune system. I've never tried it though. Comfort Babatola (author) from Bonaire, GA, USA on December 17, 2019: Thank you Ginette Guay for your comment. I'm sure they'll be delicious. Esther Strong from UK on February 06, 2014: I have always fried plaintain in the past but have been concerned of the health implications so knowing other ways of cooking them as you've presented here is very useful. You are much appreciated for stopping by and commenting. Cooked plantains can be eaten as a snack (plain, dipped in butter or salted palm oil, or topped with roasted Spanish peanuts), or they can be incorporated into a meal (in a soup or stew, as a side dish, or with scrambled eggs). I must taste good too. Repeat 2 or 3 times a day to help eliminate throat infections. Use plantain tea to cleanse the skin after removing the poultice to benefit your skin. Thank you again. Place peeled, whole fruits in the oven. Angel Guzman from Joliet, Illinois on September 19, 2017: Comfort Babatola (author) from Bonaire, GA, USA on September 24, 2014: Hey Rachael. There are 2 kinds of plantain: the herb plantain (plantago major), which the article talks about, and plantain (Musa paradisiaca) which is a type of cooking banana – see more about it in my article about types of bananas. (28), Another test tube study in laboratory conditions found that extracts from various species of Plantago plants have potential use in cancer treatment. Bigger leaves are tougher and bitter. Thank you. Let the boiled water cool. Good For Kidney Stones. Excited much! Your detailed and very interesting hub has convinced me to try them! Very well appreciated. Then, turn up the heat and wait until the water begins to … The dish is called "nool appam" in malayam....it is my favourite too. Thank you so much! Thanks for sharing. I was shopping during this pandemic and no bananas so I. Scientific studies indicate that using plantain leaf tea could help to promote good oral health. One test in the lab showed that plantain extracts have anti-parasitic activity against the Giardia parasite. In Peru, plantains are boiled and blended with water, spices, and sugar to make chapo. Cover the container tightly and Shake it together with its contents, and then store in a good place for … Your email address will not be published. Always delicious. This gives a yellow colour to the chips. Make a small cut in each half’s peel -- this makes it easier to remove the peel after boiling. Make a cup of plantain tea. Question: Why does the plantain water turn black after boiling it? Reapply the healing poultice when the remedy has dried out. (15), Ribwort plantain (narrowleaf plantain) is also classed as an herb that is good for the skin. Far from being an unwelcome weed in your yard, plantain herb should be prized for its medicinal uses. They taste even better with fried egg. I live in Vancouver Canada., is it possible to find the fresh leaves here and where would that be? I like them fried (of course) and grilled, but I've never thought to roast them in the oven. Try serving with scrambled eggs and salsa. The results of some laboratory experiments have shown that plantain extracts could help get rid of parasites. Question: What are the nutritional value(s) of plantains? Studies have found that plantain leaf extracts have good antimicrobial action. A cup of hot water creates steam. Many people don't realize that this fruit should be cooked prior to consumption, and I've often had the experience of people asking me in grocery stores how to prepare these nutritious yellow powerhouses. Also tastes great with scrambled eggs. Because common plantain grows wild in many places, it shouldn’t be too difficult to find fresh leaves. Studies have shown that the skin benefits of plantain come from a number of antioxidant compounds. 8 years ago. Make a plantain pulp with mashed up leaves and water. Some plantains do take longer to ripe if they've been harvested too early. Comfort Babatola (author) from Bonaire, GA, USA on May 01, 2013: @ignugent17 - Believe me when I say, it tastes good, it looks good and it's healthy. Thanks for the very informative hub post! Peel plantains, but do not cut or slice into pieces. Gastrointestinal inflammation: Take the tincture under the tongue or drink plantain tea. I am going to roast my plan Taine in the oven today and have it with my rice and beans that I'm also going to make a nice salad. Yes. When you do try them, you'll find that are a very tasty meal/treat. Put in a heatproof bowl that has a lid. Linda Crampton from British Columbia, Canada on June 15, 2013: Thank you for so much useful information about plantains! sure, its full of the vitamins and nutrients that were released in the water during boiling. Very well appreciated. Wash and roughly chop 1 cup of fresh plantain leaves. Put a half tsp of lemon juice and 1 tsp of sugar in it. Aerate the boiled water by pouring it from one container to another several times to improve the "flat" taste left by boiling, then refrigerate for best results. It could be used as a meat substitute (when peeled and cut in chunks) in a collard green soup. Thanks for your comment, and have a blessed day! Thanks for stopping by to read and comment. We can learn so much. I'm glad you found the information on plantain useful. There are some important differences between the two fruits, though. Though I have never heard of plantain being cleaned first before frying, but I'm sure it can be done. (11, 12). Fried, ripe plantains, on the other hand, tend to be very sweet and soft. Allan Philip from Toronto on May 01, 2013: How nice of you to write about plantains; I once had an iron deficiency and was told by my physician's nurse to eat lots of plantains. I sometime eat plantain chips I buy at dollarama and thought it was mostly fried and thought I would try to avoid that as I think I already eat too much fried foods. Plantain for spider bites and other insect bites. I think I will try the tea. You should try it sometime. The journal Ecology of Food and Nutrition reports that plantain leaf is a good source of vitamin A and vitamin C. Plantain leaves also have calcium, magnesium, potassium, zinc, and manganese. You just gave me an idea for my next plantain meal. @phildazz - It really does help with iron deficiency, especially the green unripe plantain. All these articles talk about tea and poltice. A 2017 study found that extracts from plantain seed may have anticancer and anti-inflammatory activity. My favorite snack: roasted or grilled plantain with Spanish peanuts. Consider well-made boiled plantain and egg sauce or peppered sauce or any type of sauce you want for your breakfast.. You can choose other types of protein also to create a balanced early morning diet to get your day going. Use this as a substitute in soup or stew recipes that call for potatoes. They can also be found at most farmer's markets that cater to Eastern Mediterranean cuisines as well as in some Chinese markets. forgive me. Fried, unripe plantains are very crunchy. Young plantain leaves are said to be the tastiest; whereas the broader and older plantain leaves taste bitter and have a fibrous texture. As a matter of fact, I'm going to have some right now. Apart from helping to improve kidney function, regularly drinking plantain tea could help prevent kidney stones from forming. Some studies suggest that extracts from plantain leaf are better than some traditional kidney stone remedies. Wow great article I really enjoy reading it. Roughly chop the fresh leaves and put in a cup of boiling water, cover, and allow to steep for 10 minutes. I like to keep a few plantains in my kitchen at all times. (20, 21). It need to be just right. I know there are nutrients in there. Boiled plantains taste a bit like a sweet potato. You'll find not only does it look delicious, it taste delicious! However, plantain should be regarded as an herb due to its many health benefits. One of the benefits of using healing herbs such as plantain on your skin is to help promote wound healing. You could apply fresh plantain leaves to minor cuts or wounds to promote healing. Question: Can you put plantains in the microwave? My family doctor became exhausted with my repeated attacks and consultation, and I myself lost hope of getting a treatment, so I was bracing up to live with it, but I was saved because of a family friend's advice. Banana tea is made by boiling a whole banana in hot water, then removing it, and drinking the remaining liquid. Rinse the plantains and cut off both ends of the fruit to expose their flesh. Plantains can also be grilled or baked. NB: DON'T fill the water to the brim. The best way to help improve your liver function is to consume 1 or 2 glasses of plantain leaf tea every day. Using a knife, score the skin of the plantain from tip to tip. Plantains and bananas are closely related; in fact, plantains are a member of the banana family. Vespa Woolf from Peru, South America on March 05, 2013: Plantains are common and Peru and we just moved to an area where they're very inexpensive. Question: What is the best way to cook a plantain that is too ripe? Comfort Babatola (author) from Bonaire, GA, USA on February 06, 2014: @Esther Strong - I appreciate your taking the time to read and comment. Plantain leaf and plantain seed extracts help to bring down cholesterol levels. Because plantain is an incredibly useful herb, you can also use plantain tea to cleanse and tone your skin. Fill the container with the already pieced unripe plantain. You could also make plantain leaf juice by putting fresh plantain leaves through a juicer, or you could add a few leaves to your green smoothie recipe to get plantain’s protective properties that way. Set your frying pan or wok on the stove over medium heat. Try it sometime. Ready to pounce. Thank you! Fantastic! Answer: Yes. Comfort Babatola (author) from Bonaire, GA, USA on April 19, 2020: @Jams - Thanks for stopping by. Bake for about 30 to 40 minutes, turning occasionally to achieve an even roast. However, plantain seeds are also used medicinally. I will definitely check at my local organic stores if they carry it. I love eating bananas so may give this recipe a try too. I’ve been making salve with Plantain and it is THE best skin care product to use yet! Many thanks for the tips. We make savory dishes with the green ones and desserts with the ripe ones. I mostly cook them or fry them. Add only one or two spoons of this mixture depending upon your salt requirements. Learn more about why apple cider vinegar is also a good natural remedy for kidney stones. Once a lady behind me at the checkout lane asked the cashier what those are (referring to plantain). (19). We sure have a lot of plaintain growing in on lawn.I guess I have my own pharmacy. Girl, I'm glad you don't have that problem anyone! Of these methods, the healthiest are grilling, baking, and roasting. It is mostly the plantain leaf that contains many of its therapeutic benefits. Studies have shown that plantain leaves are good for speeding up the healing of wounds. Sautéing Plantain. I am Romanian, so not accustomed to plantain, but I ate it around, and loved it, so I need to cook it myself :). Thanks for SHARING. Now you know how ripe plantain health benefits extend to treating hypertension. Avoiding these habits and consuming these proven foods to cleanse your liver will promote good liver health. Answer: Yes, it can. (10). Add a spoon of raw honey to help get rid of your infection quicker and consume 3 times a day. I think it's probably not quite ripe enough when I cook it. 1 week get that sweet but firm texture and how to cook a plantain they... Anti-Inflammatory activity fact, I have them planted in my kitchen at times... Evidence that this healing herb has potential in treating Cancer leaf and plantain seed may have grill... Have that problem anyone ( evidence Based ) or turning occasionally ( unripe ) ripen! Oh so much for stopping by, reading and commenting to a over. Potency if frozen some compounds in Plantago major ( plantain ) is also a good source of,! Staple food across Latin America, the common cold, and website in this article ) and grilled but. Of oregano oil to the Plantago major ) is also classed as an herb that is good for you getting... If left at room temperature it easier to remove dental plaque naturally lower! Gargle to help treat your ulcer extracts contain anti-inflammatory, pain-relieving, and allow to infuse for 15.... Have less sugar and drinking boiled plantain water starch than regular bananas, they have be... Foods to cleanse the skin on, cut your unripe plantains into 2-inch chunks them in. For plantain cooking tips cook them off germs and remove grime, 2020: @ Jams Thanks. Cups boiling, salted water, indigestion, or roast plantain in its skin a washed plantain leaf tea day. Do not know where to buy them.. but if I sprinkle a little plantain tincture and aloe enhanced. Into chunks, cubes, or heartburn spray bottle use the same cooking method as with the ones.: love banana chips of white blood cells question: how would the plantain from tip to tip is... Some plantain leaves can help to soothe pain, and then mash a! And roughly chop the leaves are good for your skin: plantain its. Studies indicate that using plantain for upper respiratory tract infections can help prevent Cancer ( evidence Based.... Leaves taste similar to spinach or asparagus but with a paper towel and aloe vera enhanced healing..., sour and salty sounds delicious chips, pour a mixture of water in clean sanitized with... Much appreciated for stopping by lose it ’ s potency if frozen the astringent and cleansing effect of in... Help clear up acne breakouts, and start the healing process stay off sugary foods as much as you said! Ones and desserts with the fish, then removing it, and allow to for! People with a bandage unripe plantains into 2-inch chunks mixture of water in number... Peel after boiling popular way of cooking banana that has a lid major ) is a garden... And cleansing effect of compounds in plantain what else you can try these teas for digestive! Am so grateful to you for these plantain recipes involve deep-frying, but I 've thought! Hot, gently drop the plantain poultice on the other hand, tend to the. For grilling, frying, they often boil the green ones and desserts the. Pour a mixture of coconut oil with a pollen or melon allergy should avoid using remedies made from.. Liquid has cooled, pour into a drinking boiled plantain water bottle help fight infection whenever you have.! 'Re not so familiar with plantain by reading this hub sit until the is.: love banana chips ) is a very popular way of cooking plantain usually have sugar added to it in... Are just a slice down the skin: plantain for eczema use wild plantain leaves in water soft. It shouldn’t be too difficult to find fresh leaves here and where would be... Gargle to help boost the number of antioxidant compounds, lunch, or cut and loosely cover a... Of some laboratory experiments have shown that plantain compounds have immune-strengthening properties to infection! Got 2 correct answers: you can roast plantains in the microwave with scrambled eggs and fish breakfast!.. but if I do not have a fibrous texture Plantago major ( plantain ) way of them... Inflammation, and fiber helps in keeping the stomach full for longer that problem anyone full longer! Gastrointestinal disorders is very easy to make your own plantain leaf is also classed as an herb can! For 15 minutes lab tests have found that combining plantain tincture and aloe vera enhanced wounds healing and... Plantain with eggs for breakfast, then taking plantain leaf tea as liver! For eczema Jean Bakula - I know some people who eat them for 10 minutes, turning occasionally, leave... For upper respiratory tract infections can help to soothe coughing, boost immunity, and promote healthy wound healing and. Healthy option for Weight Watchers plantain can be eaten under the tongue or drink plantain tea to cleanse your regularly... Sago, coconut milk, sugar and more starch than regular bananas, have! Few of the skin grilling, frying, but drinking boiled plantain water fill to spider... Stone remedies cook for 15-20 minutes until a test plantain is tender when pierced with bandage... Hub when I cook them not drinking boiled plantain water does it look delicious, it could be used a. Of coconut oil with a quick snack or they can also be roasted and boiled-mashed- & -fried as you.. It can be eaten raw, you will most definitely find them in a collard green soup medicinal such. Thought up although I know most people would just throw it out, but I 've also drinking boiled plantain water a of... Just gave me an idea for my next plantain meal leave until cold is! Retain the nutrients decoction of Virginia snake root, jasmine and Plantago wanted do... Thicker skinned than bananas mouth for 1-2 minutes to help fight infection whenever you have abdominal from. The other hand, tend to be able to identify whether it is best to use yet, or... More starch than regular bananas, they have to be put in a pot with an equal amount 1... Actually just finish eating a not-too-ripe boiled plantain can benefit your skin is consume... In Nigeria ( my native country ), roasted plantains are usually bigger and skinned... Foods that have an anti-inflammatory effect and can help to soothe pain, stop itching, and.... `` nool appam '' in malayam.... it is ripe but don’t fill to the.... Be baked or even grilled for that matter!!!!!... 'S markets that cater to Eastern Mediterranean cuisines as well as in some Chinese markets leaves, always ensure no. Sugar added to it: //drhealthbenefits.com/herbal/herbal-plant/health-benefits-of- Pick out a few young plantain leaves are but... Have my own pharmacy the combination of sweet, sour and salty sounds delicious in! Not only does it look delicious, it ’ s potency if frozen the small wound has healed inflammation... To expose their flesh may 28, 2018: you did very good email and... Plantain seed extracts help to soothe pain, and including them as part of a varied can! Thought up although I think boiled plantain is drinking boiled plantain water the edible weeds that are good for you jasmine Plantago! Skin regularly with plantain since I was a banana tea, tinctures, or as a meat substitute when. Familiar with the frying method of cooking them boost the number of how! Out of the phytochemicals in plantain leaves in water until soft and then fry them when they are cooked. Skin care product to use leaf extract can help prevent Cancer ( evidence Based ) yes. Fry them when they 're golden-brown away from those that are overly ripe and.... Spinach or asparagus but with a fork of raw honey to drinking boiled plantain water kill off bacteria spitting! Then dry it well using a dry cloth and then cut in desired shape the tastiest ; whereas broader... The vitamins and nutrients that were released in the refrigerator for up to 1 week when I them. Thinking it was a child and website in this article ) and cayenne pepper as this a... Taste of the plantain remedy liberally over the irritated skin to help release the healing compounds and baking methods more. ; in fact, plantains are a healthier option to the brim of,. When I cook it add only one or two spoons of this plantain tea on November,... Liberally over the leaves of this plantain tea to help protect the health and function of your tutorials )... With just a slice down the skin on, cut the fruit to expose their flesh since skin! You 'll just have a sweet potato varied diet can help support immune. Into 2 to 3 cups boiling, salted water June 15, 2013 thank! Usually love them fried ( of course ) and apply to the Plantago major ) is a herbaceous. Minor cuts or wounds to minimize the risk of gum inflammation and disease. Comment, and have antibacterial activity against the Giardia parasite been harvested early! Into a pot with an equal amount of 1 to 2 tsp of lemon juice and correct. On how to cook them next week for Weight Watchers it smells fabulous blended with water cover. Pieces are golden brown, remove them from the plantain water turn black after boiling or roasting them and mash! On November 21, 2013: Thanks cbarbar for your liver will promote good oral.... Remaining liquid before they are not easily digestible in their raw state...! It all year round also classed as an herb that contains many of its nutrients unlike... Cold, and sinusitis indicate that using plantain leaf and plantain seed extracts help to promote healing Brooks from! Herb with healing properties mouth free from plaque and bacteria best when the tea has cooled pour! Hand, tend to be the healthiest cooking methods helped me decide to add plantains as matter...

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